Gaining Motivation Through Mistakes

It’s hard sometimes to see the bigger picture, especially after thinking I’ve messed up somehow. Doesn’t matter, big or small, I tend to get down on myself and feel bad after making mistakes. To make a long story short, the other night I fell way off my health journey path and I didn’t feel good about […]

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Health Journey Day 23 Update

It’s been 23 days since I’ve restarted my health journey and 23 days since I’ve been documenting it through this blog. It’s thrilling to see how this outlet has become such a motivating factor in my life. It helps me continue on this path of self-development. You see, I intend to live my life to the […]

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Four Banana Ice Cream Flavors

It’s that time of the month again…PMS. And sticking to healthier eating habits while my body is craving all sorts of junk food, doesn’t make it any easier. Instead of ignoring my body, I’ve decided to try to find a balance between the two. Why not give into those cravings but still stick to my […]

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Balancing Life and Love

Since starting this blog, there have been some changes my husband, Will, and I have had to adapt to. We’ve had to re-evaluate some of our priorities, for the betterment of ourselves and of our relationship. At the start, any moment I had went to working on the blog and it wasn’t healthy for our relationship. […]

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Avocado Yam Toast

Avocado toast has been the hype for a while now and it’s absolutely worth all that attention. It’s SO good! Since I try not to eat bread too often, I decided to replace it with yam. I am thinking about calling this recipe Avocado Yoast. Avocado Yoast Serving Size: 1 – 2 People Prep Time: 5 […]

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What’s in my (Lunch) Bag?

I browsed a few “What’s in my Bag” blog posts and I noticed that many of them are photographed similarly. Where all the contents of the bag are strategically placed to look like it’s pouring out of the blogger’s purse. I am not a photographer. In fact, I’m a noob when it comes to taking pictures. […]

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Slow Cooker Chicken Bone Broth

I’m so grateful I learned how to make bone broth. It’s easy to make and convenient to have, especially if you’re a lover of soups. I can’t wait to explore this recipe a bit more. Maybe add some herbs or wild mushrooms. What about adding kelp or kombu? I feel like the possibilities are endless! Bone […]

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Bone Broth Kale Soup

Not a lot of people like kale. I am not one of those people. That’s probably why I have two versions to this soup. The paleo version as well as the vegan version. The one I choose to eat is dependent upon how my body feels in the moment. Because that’s what a health journey is suppose […]

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6 Eating Habits to a Healthier You

Listed below are six eating habits I’ve incorporated into my daily regimen. Snag a few for yourself, see how they work for you! 1. Water I consume a minimum of 40 oz of water per day. I fill up my reusable water bottle with half cold, half hot water first thing in the morning. Then […]

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Vinegar Tonic

I am no expert on the benefits of unfiltered apple cider vinegar. I’ve just read a lot of articles that talk about how great it is for gut health. Still, however, I thought it would be a fun experiment to observe the effects that raw, unfiltered apple cider vinegar has on my body. So, everyday for […]

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