Health Journey Update: Getting Back on Track

I don’t know about you, but it’s quite challenging for me to consistently stay on my health journey. I’m either doing well for a few months or completely off track and for the past two months, it’s been the latter and I’ve finally reached my limit.

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Self Inflicted Body Shaming

I am reluctant to eat. Isn’t it silly? I feel so foolish and naive admitting this aloud but I catch myself avoiding food. I briefly talk about it in another post and I am beginning to realize it’s more than just forgetting to eat or pushing it off. I don’t want to eat because I “feel […]

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Product Review: Nutrition Bars

My mother taught us to never go to the grocery store on an empty stomach. You’ll end up purchasing more than you actually need. I didn’t follow her wisdom when I went grocery shopping with my husband the other day. I was eyeballing everything! I ended up going ham in the nutrition aisle and put […]

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Health Journey Day 27 Update

I’ve run into a bit of a problem and I need to get it in check before it worsens. Ever since I included a workout routine in my health journey, I haven’t been eating as much as I should be. As soon as I finish working out, I immediately start attacking my daily goals. I […]

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Gaining Motivation Through Mistakes

It’s hard sometimes to see the bigger picture, especially after thinking I’ve messed up somehow. Doesn’t matter, big or small, I tend to get down on myself and feel bad after making mistakes. To make a long story short, the other night I fell way off my health journey path and I didn’t feel good about […]

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Health Journey Day 23 Update

It’s been 23 days since I’ve restarted my health journey and 23 days since I’ve been documenting it through this blog. It’s thrilling to see how this outlet has become such a motivating factor in my life. It helps me continue on this path of self-development. You see, I intend to live my life to the […]

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Balancing Life and Love

Since starting this blog, there have been some changes my husband, Will, and I have had to adapt to. We’ve had to re-evaluate some of our priorities, for the betterment of ourselves and of our relationship. At the start, any moment I had went to working on the blog and it wasn’t healthy for our relationship. […]

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6 Eating Habits to a Healthier You

Listed below are six eating habits I’ve incorporated into my daily regimen. Snag a few for yourself, see how they work for you! 1. Water I consume a minimum of 40 oz of water per day. I fill up my reusable water bottle with half cold, half hot water first thing in the morning. Then […]

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Health Journey Day 4 Update

Today’s forecast: 32°F/0°C and windy. All I can think about doing is lounging in my comfy clothes with something to read and something to eat. So if that’s what I want, then that’s what I’ll do. It’s the perfect way to spend my only day off this week. Ever since I moved to the Pacific […]

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