Breakfast Cereal (Vegan/Grain Free)

When I think of breakfast cereals, I reminisce about the times my brothers and I would sit in front of saturday morning cartoons with our bowls of cereal as we took turns browsing the back of the cereal boxes.

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Chocolate Peanut Butter Banana Pancakes

There was a time when I absolutely hated bananas. Their smell would make me gag and the texture was unbearable. More than a few years back, I learned about their health benefits and decided to acquire a taste for them. There came a time when my health became a priority but being a picky eater prevented […]

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Vinegar Tonic

After drinking vinegar tonic for 30 days, a few noteworthy things happened. I am obsessed with vinegar tonic and crave is daily. Also, my recipe changed a bit. Here is the revised version. Vinegar Tonic Serving Size: 1 Person Prep Time: 3-5 Minutes Ingredients: 5 Mint Leaves 1 TBL Raw Unfiltered Apple Cider Vinegar 1 […]

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Four Banana Ice Cream Flavors

It’s that time of the month again…PMS. And sticking to healthier eating habits while my body is craving all sorts of junk food, doesn’t make it any easier. Instead of ignoring my body, I’ve decided to try to find a balance between the two. Why not give into those cravings but still stick to my […]

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Avocado Yam Toast

Avocado toast has been the hype for a while now and it’s absolutely worth all that attention. It’s SO good! Since I try not to eat bread too often, I decided to replace it with yam. I am thinking about calling this recipe Avocado Yoast. Avocado Yoast Serving Size: 1 – 2 People Prep Time: 5 […]

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Slow Cooker Chicken Bone Broth

I’m so grateful I learned how to make bone broth. It’s easy to make and convenient to have, especially if you’re a lover of soups. I can’t wait to explore this recipe a bit more. Maybe add some herbs or wild mushrooms. What about adding kelp or kombu? I feel like the possibilities are endless! Bone […]

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Bone Broth Kale Soup

Not a lot of people like kale. I am not one of those people. That’s probably why I have two versions to this soup. The paleo version as well as the vegan version. The one I choose to eat is dependent upon how my body feels in the moment. Because that’s what a health journey is suppose […]

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Vinegar Tonic

I am no expert on the benefits of unfiltered apple cider vinegar. I’ve just read a lot of articles that talk about how great it is for gut health. Still, however, I thought it would be a fun experiment to observe the effects that raw, unfiltered apple cider vinegar has on my body. So, everyday for […]

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