Health Journey Update: Getting Back on Track

I don’t know about you, but it’s quite challenging for me to consistently stay on my health journey. I’m either doing well for a few months or completely off track and for the past two months, it’s been the latter and I’ve finally reached my limit.

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30 Days of Drinking Vinegar Tonic

To be honest, I didn’t notice a lot changes after consuming raw, unfiltered apple cider vinegar for 30 days. Many of the health benefits seem to be more internal, like lowering blood sugar levels and cholesterol. I’d have to get blood tests done for more information on that. …That actually doesn’t seem like such a […]

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Product Review: Nutrition Bars

My mother taught us to never go to the grocery store on an empty stomach. You’ll end up purchasing more than you actually need. I didn’t follow her wisdom when I went grocery shopping with my husband the other day. I was eyeballing everything! I ended up going ham in the nutrition aisle and put […]

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Health Journey Day 27 Update

I’ve run into a bit of a problem and I need to get it in check before it worsens. Ever since I included a workout routine in my health journey, I haven’t been eating as much as I should be. As soon as I finish working out, I immediately start attacking my daily goals. I […]

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Meal Preparation Tips & Tricks

Admittedly, I don’t always enjoy doing it but meal prepping is such a time saver. Then, once it’s all done, I feel so good about it! Sort of like when you don’t want to workout but you do anyways. Doesn’t it feel great afterwards? Since it’s a bi-weekly occurrence for me, I’ve devised a system to […]

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Health Journey Day 23 Update

It’s been 23 days since I’ve restarted my health journey and 23 days since I’ve been documenting it through this blog. It’s thrilling to see how this outlet has become such a motivating factor in my life. It helps me continue on this path of self-development. You see, I intend to live my life to the […]

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What’s in my (Lunch) Bag?

I browsed a few “What’s in my Bag” blog posts and I noticed that many of them are photographed similarly. Where all the contents of the bag are strategically placed to look like it’s pouring out of the blogger’s purse. I am not a photographer. In fact, I’m a noob when it comes to taking pictures. […]

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6 Eating Habits to a Healthier You

Listed below are six eating habits I’ve incorporated into my daily regimen. Snag a few for yourself, see how they work for you! 1. Water I consume a minimum of 40 oz of water per day. I fill up my reusable water bottle with half cold, half hot water first thing in the morning. Then […]

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