Vinegar Tonic

I am no expert on the benefits of unfiltered apple cider vinegar. I’ve just read a lot of articles that talk about how great it is for gut health. Still, however, I thought it would be a fun experiment to observe the effects that raw, unfiltered apple cider vinegar has on my body. So, everyday for the next 30 days, I will drink Vinegar Tonic and see if I notice any changes. It won’t be the most accurate science experiment, but it’ll be a fun one! If you want to try some for yourself, I’ve left the recipe below.

Vinegar Tonic

Combine all ingredients into your favorite mug and stir. Enjoy!


I purchase my honey from a local farmer’s market. You can conveniently get your hands on some raw honey from any grocery store that sells organic and natural products. I also recommend squeezing your own lemon juice rather than using the pre-squeezed kind that comes in a bottle. Just doesn’t taste the same… Most importantly, you can always adjust the measurements to complement your palate.


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I am finally beginning to do all the things I think about doing. Instead of just thinking about all the things I want to do.

3 thoughts on “Vinegar Tonic

  1. After two months of suffering through daily morning sickness my mom remembered a remedy she was taught when pregnant in Japan. To be fair to my mom, her last pregnancy was 32 years ago. She basically described the recipe for Namasu: daikon, carrot, rice vinegar, salt, sugar. She told me it’s a common morning sickness remedy in Japan and the vinegar was the key ingredient. My own research, following up on her suggestion, led me to apple cider vinegar. My husband then led me to this post.
    I’ve used this recipe for about a week now. I drink one vinegar tonic about an hour after lunch and a smaller version (teaspoon not tablespoon) just after dinner. In that week my morning sickness, which is always in the afternoons and evenings, has mostly disappeared – I’d say 90%. Not only that, but the terrible gas and bloating I used to experience every night is gone too. Thank you so much for sharing this recipe!

    Liked by 1 person

    1. How exciting! There are more benefits to drinking this I had initially anticipated. Thank you for sharing your experience! This is exactly one of the reasons why I am doing this. To share our experiences and to learn from one another. When WIll and I start a family, I can use this as a helpful remedy to morning sickness! Thanks again for checking out the post, trying it out and for sharing!


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