Health Journey Update: Getting Back on Track

I don’t know about you, but it’s quite challenging for me to consistently stay on my health journey. I’m either doing well for a few months or completely off track and for the past two months, it’s been the latter and I’ve finally reached my limit.

Read More

Breakfast Cereal (Vegan/Grain Free)

When I think of breakfast cereals, I reminisce about the times my brothers and I would sit in front of saturday morning cartoons with our bowls of cereal as we took turns browsing the back of the cereal boxes.

Read More

Chocolate Peanut Butter Banana Pancakes

There was a time when I absolutely hated bananas. Their smell would make me gag and the texture was unbearable. More than a few years back, I learned about their health benefits and decided to acquire a taste for them. There came a time when my health became a priority but being a picky eater prevented […]

Read More

Vinegar Tonic

After drinking vinegar tonic for 30 days, a few noteworthy things happened. I am obsessed with vinegar tonic and crave is daily. Also, my recipe changed a bit. Here is the revised version. Vinegar Tonic Serving Size: 1 Person Prep Time: 3-5 Minutes Ingredients: 5 Mint Leaves 1 TBL Raw Unfiltered Apple Cider Vinegar 1 […]

Read More

30 Days of Drinking Vinegar Tonic

To be honest, I didn’t notice a lot changes after consuming raw, unfiltered apple cider vinegar for 30 days. Many of the health benefits seem to be more internal, like lowering blood sugar levels and cholesterol. I’d have to get blood tests done for more information on that. …That actually doesn’t seem like such a […]

Read More

Self Inflicted Body Shaming

I am reluctant to eat. Isn’t it silly? I feel so foolish and naive admitting this aloud but I catch myself avoiding food. I briefly talk about it in another post and I am beginning to realize it’s more than just forgetting to eat or pushing it off. I don’t want to eat because I “feel […]

Read More

Product Review: Nutrition Bars

My mother taught us to never go to the grocery store on an empty stomach. You’ll end up purchasing more than you actually need. I didn’t follow her wisdom when I went grocery shopping with my husband the other day. I was eyeballing everything! I ended up going ham in the nutrition aisle and put […]

Read More

Health Journey Day 27 Update

I’ve run into a bit of a problem and I need to get it in check before it worsens. Ever since I included a workout routine in my health journey, I haven’t been eating as much as I should be. As soon as I finish working out, I immediately start attacking my daily goals. I […]

Read More

Meal Preparation Tips & Tricks

Admittedly, I don’t always enjoy doing it but meal prepping is such a time saver. Then, once it’s all done, I feel so good about it! Sort of like when you don’t want to workout but you do anyways. Doesn’t it feel great afterwards? Since it’s a bi-weekly occurrence for me, I’ve devised a system to […]

Read More